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If you have questions about your children's feet, footwear, foot health or development you may find the answer here on the blog, if not, please get in touch, we will be delighted to help and you may inspire the next post!
The A Bit About... series are guest blogs written by the amazing founders of some of the wonderful local and small businesses we have met, sharing a little of the passion that got them started. Small businesses are such a valuable part of our local community, we really hope we can introduce some new, and very useful, ones to you here.
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Nagging Heel Pain? Your Summer Shoes Might be to Blame
Have you been experiencing heel pain? Particularly first thing in the morning?
You're not alone.. this time of year, we hear about a lot of people struggling with sore feet and the most common culprit is plantar fasciitis.
It’s a painful, frustrating condition that tends to flare up when we swap structured, supportive shoes or boots for lighter, flimsier summer options, like flip flops and slides.
Sam Chetwood
Jul 22, 2025
Why Trainers Might Not Be the Best Choice as School Shoes
Trainers have become the go-to for many families, easy to get on, comfy to wear and often allowed for PE days at school. So it’s not surprising that more parents are asking, why not just let kids wear trainers every day? And some schools have started to relax the rules in response. Here's my take on it from a foot health perspective...
Sam Chetwood
Jul 10, 2025
Keeping Little Feet Cool and Comfy This Summer
Summer's finally here, yay 🌞 And sunshine means sandal season, paddling pool fun and the return of bare feet on grass. But warmer weather also raises questions for parents... what should our children be wearing on their feet as the temperature rises? At CeCe & Me, we’re a team of expert children’s shoe fitters working across the UK, supporting families to make informed, confident decisions about their little ones’ footwear. And we’re asked what's best for the British summer
Sam Chetwood
Jun 23, 2025
Back to School: How to Choose the Right Shoes for Growing Feet
With little feet spending over 35 hours a week in their school shoes, finding the right pair isn’t just a box to tick, it’s an investment in their comfort, development and long-term foot health.
Sam Chetwood
Jun 21, 2025
Prewalkers vs First Walkers: What’s Right for Your Child’s First Steps?
Your little one has taken their first steps, a proud moment for you both! But now you’re wondering… what should they wear on their feet?
Sam Chetwood
May 14, 2025
Why Hand-Me-Down Shoes Aren’t the Best Fit for Little Feet
While second-hand clothes are a win, shoes are a different story. Here's why...
Sam Chetwood
Apr 22, 2025
Cushioned soles feel comfortable, but are they good for your feet?
We all want our shoes to be comfortable and for many this will mean footwear with lots of cushioning, but how does this impact your feet?
Sam Chetwood
Feb 25, 2025
Why Letting Your Toddler Walk Barefoot Will Boost Their Brain
The role your child’s feet play in their overall development, particularly in building vital connections in their brain
Sam Chetwood
Nov 4, 2024
Active fun for little feet
Like the rest of our bodies, our feet will be stronger, fitter and healthier with regular exercise. I'm not talking about just taking them for a walk or a run, but more intentional, targeted exercises to improve the strength and mobility of the muscles in our feet. Developing a strong, stable foundation for our bodies has the potential to improve our posture and overall physical health. If we establish these habits early with our children, we can help them understand how good
Sam Chetwood
Nov 21, 2023
Do you worry your child has flat feet?
Parents often ask about the lack of arches on their children’s feet, worrying they may have flat feet, but if your little one is not yet at school it really shouldn’t be a cause for concern. For most children, arches become visible between the ages of 3 to 6 years old. At birth, babies’ feet are covered in a layer of fat to protect their developing bones. The fatty pads underneath the inner arch are covered in sensory receptors, increasing the surface area of the foot in cont
Sam Chetwood
Sep 22, 2023
Get the fit right and their feet will thank you!
A shoe needs to fit the whole foot to support its healthy development, rather than simply provide room for growth.
Sam Chetwood
Jul 9, 2023
Developing fit & healthy feet
How the foot develops and functions... from gorgeous chubby little baby feet to fit and healthy adult feet
Sam Chetwood
Mar 31, 2023
Winter feet: Out of sight, not out of mind
Brrr, it’s proper cold now! We’re covered up from head to toe, in many, many layers, so this is a reminder not to forget about your feet hidden away down there. Whether big or small, here’s a few tips about how to keep feet healthy through the winter months. Have you ever heard that if your feet get cold, the rest of your body is likely to follow? It’s something I often heard my mum say, so could easily have no basis in fact, but there is science to back this one up! Our bodi
Sam Chetwood
Dec 16, 2022
Splashing in muddy puddles
Well, the heavens have opened this week and there’s been lots of dodging puddles on the path! Or perhaps not, if you’re wearing...
Sam Chetwood
Nov 2, 2022
Barefoot shoes... what does that even mean?
Have you heard of barefoot shoes? Have you bought them for yourself or your little one? Perhaps you’ve been thinking about it but just not sure whether it’s the right thing for their feet? After all, aren’t shoes needed to support the feet? There is so much conflicting advice available, it’s difficult to decide what’s right! You’ll find much has been written about what children should or shouldn’t wear on their feet and the benefits of barefoot walking. In recent years there
Sam Chetwood
Nov 17, 2021
Healthy, happy summer feet
I'm sure we're all delighted the sun has finally appeared and temperatures are rising... feet might be starting to feel a bit hot,...
Sam Chetwood
Jun 9, 2021
Six years of being my own boss
It started with a growing frustration, then I realised other parents felt frustrated too! A whole heap of frustration about buying...
Sam Chetwood
Apr 29, 2021
To buy online or not to buy online
How much more have you shopped online over the last year? A little, a lot, are you now doing all of your shopping online? And will you...
Sam Chetwood
Feb 6, 2021
Are trainers good for your feet?
Do you run, play in a team, do a fitness class? Don't stop reading if not! I’m not here to encourage you to do more exercise. But if you...
Sam Chetwood
Nov 17, 2020
A lifetime of healthy feet starts in childhood
Nothing compares to the moment you first hold your baby in your arms, the door to parenthood has swung wide open and the great unknown stret
Sam Chetwood
May 20, 2019
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